Weigh In record (no journal entry) for 05 August 2022
|
74.4 kg
Lost so far: 29.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 69.75g | Prot: 143.48g | Carbs: 213.39g.
Lunch: 福樂 自然零無加糖優酪, 卜蜂 義式經典嫩雞胸, 炒青菜, 白飯, 豆皮, 炒豆芽, 滷雞腿, 炒金針菇, 素炒芹菜. Dinner: 王品 舒果百搭和風芥末醬, 掬水軒 高纖蘇打(新纖薯), 喜年來 原味大金牛角, Zott 莫札瑞拉切片, 7-11 輕滷時蔬, 7-11 舒迷雞胸肉, Costco 餐包, 水蜜桃, 台灣酪梨. Snacks/Other: 盛香珍 0卡寒天果凍, 7-11 香草烤雞沙拉, 21Plus 桃木燻雞胸. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|