Weigh In record (no journal entry) for 04 August 2022
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 60.56g | Prot: 85.14g | Carbs: 253.19g.
Breakfast: 眼鏡伯 芒果乾, Costco 原味貝果, 米森 純龍眼蜂蜜, 花生醬, 福樂 無加糖優格. Lunch: 雞胸肉, 芭樂, 紅豆食府 烤麩, Daily Boost 即食大燕麥片, Costco 韓國鹽烤海苔, 雞蛋（整個）. Dinner: 雞蛋（整個）, 甜椒, 海綿蛋糕, 雞翼（烤製或烘焙，吃皮）, 泡麵. more...
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Gaining 0.4 kg a Week
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amichen28's Weight History
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