Weigh In record (no journal entry) for 05 August 2022
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59.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 23.09g | Prot: 41.65g | Carbs: 43.48g.
Dinner: Kirkland 橄欖油, Costco 冷凍蝦仁, Costco 冷凍秘魯綠蘆筍, 爭鮮 毛豆仁, Costco 墨西哥薄餅, 生菜沙律加各種蔬菜, 煎雞蛋卷或炒雞蛋, 玉米筍, Happy Cow 低脂起司片. more...
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Gaining 0.7 kg a Week
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p09720972's Weight History
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