Weigh In record (no journal entry) for 04 August 2022
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64.5 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 77.81g | Prot: 146.01g | Carbs: 129.05g.
Pre-Breakfast: Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Fruco Mostaza , Colanta Queso Cuajada, Huevo Cocido. Breakfast: Latti Leche Entera, Colanta Queso Cuajada, la Despensa Natural Pan Integral Miel y Pasas. Second Breakfast: Pan Blanco. Elevenses: Cerveza. Lunch: Aceite de Oliva, Cebollas, Papa Criolla, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Losing 5.6 kg a Week
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Brian St's Weight History
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