Weigh In record (no journal entry) for 04 August 2022
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59.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 38.26g | Prot: 50.95g | Carbs: 179.91g.
Breakfast: Cuscuz (Cozido), Café com Açúcar, Sadia Margarina Deline, Ovo. Lunch: Sadia Margarina Deline, Cuscuz (Cozido), Batata Inglesa Cozida, Rancheiro Rosquinha de Coco. Dinner: Carioca Feijão Cozido, Ovo, Quero Milho Verde. more...
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Losing 0.1 kg a Week
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