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Rose_i
Journal
04 Aug 22
Rose_i's Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
67.5 kg
Lost so far:
9.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
908 kcal
Fat: 37.80g | Prot: 50.78g | Carbs: 91.36g.
Breakfast:
Б.Ю. Александров Сырок Творожный Глазированный в Молочном Шоколаде с Молоком Сгущенным Вареным, Овсяная Каша на Молоке.
Dinner:
Куриные Грудки (Запеченые), Запеченный Картофель.
Snacks/Other:
Коровка из Кореновки Мороженое Пломбир Ванильный.
more...
1951 kcal
Exercise:
Sleeping - 8 hours, Swimming (slow) - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours.
more...
Losing 0.1 kg a Week
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Rose_i's Weight History
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