Weigh In record (no journal entry) for 04 August 2022
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75.4 kg
Lost so far: 1.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 27.11g | Prot: 10.19g | Carbs: 56.77g.
Breakfast: Orchard Valley Harvest Salad Toppers Glazed Pecans, Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Great Value Italian Sweet Creme Coffee Creamer. Snacks/Other: Cream Cheese , Nabisco Wheat Thins Crackers - Original. more...
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Losing 1.0 kg a Week
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Claire Herstein's Weight History
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