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便/南瓜飯、蕃茄牛肉湯/奇華松仁蓮蓉月餅/貴族世家21:00拉
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44.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 71.55g | Prot: 67.70g | Carbs: 293.92g.
Breakfast: 紅豆薏米粥. Lunch: Nisoro 番茄半筋牛肉麵, 豬里肉（全塊，瘦肉）, 白飯, 蒸南瓜. Dinner: 冰淇淋, 21風味館 紫玉地瓜球, 聯夏 紅燒牛腩, 凱撒沙律加生菜. Snacks/Other: 奇華 迷你松仁蓮蓉月餅, 火龍果. more...
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Losing 3.5 kg a Week
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