Weigh In record (no journal entry) for 04 August 2022
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62 kg
Lost so far: 10.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 28.76g | Prot: 62.25g | Carbs: 153.78g.
Breakfast: Melitta Café sem Açúcar . Lunch: Banana Prata, Cémoi Dark Chocolate 72% Cacau , Batata Doce, Friboi Carne Moída Patinho. Dinner: Banana Prata, Carne Moída Refogada, Batata Doce, Mundo Verde Chocolate 72% Cacau . Snacks/Other: Pão Francês, Melitta Café sem Açúcar . more...
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Gaining 0.4 kg a Week
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ray picanco's Weight History
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