magali peralta's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

82.3 kg Lost so far: 8.8 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1099 kcal

Fat: 21.39g | Prot: 49.40g | Carbs: 154.01g. Breakfast: Rosamonte Mate Cocido, Manzana. Lunch: Panini. Dinner: Tomates, Pan Blanco, Atún en Agua (Enlatado), Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Cerveza, McDonald's Cono Combinado. more...

2853 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 54 minutes, Desk Work - 9 hours, Resting - 5 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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magali peralta's Journal, 04 Aug 22

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magali peralta's Weight History