Weigh In record (no journal entry) for 04 August 2022
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 10.49g | Prot: 82.48g | Carbs: 19.98g.
Lunch: Quiabo, Heinz Mostarda Amarela , Salada de Alface com Vegetais Variados, Tilly Filé de Tilápia . Dinner: Iogurte Natural, Body Action Isolate Prime Whey. Snacks/Other: Quaker Aveia em Flocos, Pura Vida Whey Protein Sabor Natural . more...
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Losing 6.3 kg a Week
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