Weigh In record (no journal entry) for 04 August 2022
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46.2 kg
Lost so far: 2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 75.00g | Prot: 71.80g | Carbs: 242.70g.
Breakfast: 7-11 迷客夏蜜香紅茶拿鐵, 7-11 鮪魚沙拉堡. Lunch: 肯德基 (KFC) 百事可樂(中), 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 咔啦脆雞. Dinner: 統一 麥香綠茶 (300毫升), 全家 打拋涼麵. Snacks/Other: 旭成 菜脯餅. more...
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Gaining 1.4 kg a Week
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