Weigh In record (no journal entry) for 04 August 2022
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64 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 63.57g | Prot: 86.02g | Carbs: 151.90g.
Breakfast: Avena con Leche, Mani King Pasta de Maní, Manzana, Huevo Revuelto. Lunch: Tomates, Empanada Napolitana, Empanada de Pollo. Dinner: Batata, Zanahoria Cocida, Zapallo Hervido, Papa Cocida, Ossobuco. Snacks/Other: Nutrilab Proteina . more...
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670 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 2.1 kg a Week
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diariodegiuli's Weight History
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