Weigh In record (no journal entry) for 04 August 2022
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 123.38g | Prot: 51.07g | Carbs: 240.72g.
Breakfast: Whole Milk, Fiber One Honey Clusters Cereal. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Plain or Buttermilk Biscuits , Italian Sausage, Michelina's Stir Fry Rice & Vegetables with White Chicken. Snacks/Other: Frozen Whipped Topping, Chocolate Coated Granola Bar, International Delight French Vanilla Coffee Creamer. more...
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Gaining 3.2 kg a Week
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melissaconner36's Weight History
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