neko5331's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

57 kg Lost so far: 4.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

661 kcal

Fat: 18.50g | Prot: 43.05g | Carbs: 36.00g. Breakfast: セブンイレブンハムたまごサンド. Dinner: セブンイレブン食べるラー油のおつまみメンマと玉子, ファミリーマートたこのバジルマリネ, サントリー角ハイボール　濃いめ. Snacks/Other: Optimum Nutrition ゴールドスタンダードダブルリッチチョコレート. more...

1428 kcal

Exercise: フィットボクシング2 - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

steady weight

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neko5331's Journal, 04 Aug 22

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neko5331's Weight History