Weigh In record (no journal entry) for 04 August 2022
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71.8 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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1032 kcal
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Fat: 37.93g | Prot: 33.61g | Carbs: 124.57g.
Lunch: Tesco Organic Salmon Fillets, Tomatoes, Honey Mustard Dressing, Broccoli, Tesco Cucumber, Mixed Salad Greens. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Doritos Tangy Cheese Flavour Corn Chips, Rekorderlig Strawberry & Lime Cider. more...
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2049 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Swimming (slow) - 20 minutes, Bicycling (slow) - 18/kph - 6 minutes, Bicycling (leisurely) - <16/kph - 14 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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WhatKatieDid's Weight History
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