Weigh In record (no journal entry) for 04 August 2022
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79.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 53.42g | Prot: 130.98g | Carbs: 191.43g.
Breakfast: Hero Light Mirtilli, Scotti Gallette di Riso. Lunch: Scotti Gallette di Riso , Funghi Porcini, Findus Pisellini Primavera, Ocean Sea Filetto di Salmone senza Pelle. Dinner: Ponti Aceto Balsamico di Modena IGP, Olio Extra Vergine di Oliva, Deluxe Peperoncini Macinati in Olio Extravergine, Rio Mare Tonno al Naturale, Coop Fagioli Borlotti, Conad Pomodori da Insalata, Carrefour Insalata Iceberg , Uovo, Ghee. Snacks/Other: Parmareggio Parmigiano Reggiano 30 Mesi, Fage Total 0%, Foodspring Whey Protein , Scotti Gallette di Riso . more...
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Losing 2.1 kg a Week
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