Weigh In record (no journal entry) for 04 August 2022
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53.2 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 132.03g | Prot: 53.84g | Carbs: 219.21g.
Breakfast: Чай с Сахаром, Азбука Вкуса Пирожное Москва. Lunch: Азбука Вкуса Салат Оливье с Мясом, Кофе. Dinner: Мороженое, Суп из Говядины, Варенье, Сметана, Чай с Лимоном и Сахаром. Snacks/Other: Сухофрукты, Смешанные Орехи. more...
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2120 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Ходьба - 2 hours, Working - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Tanjalebedeva's Weight History
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