Weigh In record (no journal entry) for 04 August 2022
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113.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 71.02g | Prot: 51.73g | Carbs: 136.05g.
Breakfast: Zucker, Milfina Butter , Golden Toast Dinkel Toast . Lunch: Möhren, REWE Bio Körniger Frischkäse Halbfettstufe, REWE Beste Wahl Cherry Roma Tomaten, Aldi Rote Paprika, Aldi Blattsalat Mix, Senf, Bamboo Garden Reisessig, Zucker, Rapunzel Rapsöl Mild. Dinner: Kerrygold Butter, Aldi Landschinken Luftgetrocknet, Aldi Unser Bauernbrot , Ja! Kartoffelsalat mit Salatcreme (150g). Snacks/Other: Dickmann's Mini Dickmann's, Ferrero Küsschen, Ja! Kartoffelsalat mit Salatcreme (150g), Gut & Günstig Delikatess Prosciutto Cotto. more...
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Losing 8.4 kg a Week
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Axel Karsten's Weight History
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