Weigh In record (no journal entry) for 03 August 2022
|
47.8 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 42.61g | Prot: 104.91g | Carbs: 109.91g.
Lunch: Kerupuk Beras, Paha Ayam (Kulit tidak Dimakan), Soto Ayam, Quaker Whole Rolled Oats. Dinner: Bawang Merah, Sate Ayam, Quaker Whole Rolled Oats, Puro WPI. Snacks/Other: Lotte Custard Cake, Pancake Durian. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|