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Joepie!!! Vandaag officieel over de helft van m’n streefdoel 🥳🥳
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61.8 kg
Lost so far: 6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 65.37g | Prot: 61.23g | Carbs: 161.91g.
Breakfast: Melkan Magere Franse Kwark, Ekoplaza Pompoenpitten, Banaan, Gepelde Zonnebloempitten. Lunch: AH Kikkererwten, Jumbo Volkoren Tortilla Wraps, Tomatenpuree, Gebakken Ei. Dinner: Frieten, Rode Uien, Groene Olijven, Feta Kaas, Tomaten, Komkommer (met Schil). Snacks/Other: Katja Yoghurt Gums, Marshmallows, Garlan Kruidenkaas, Wasa Volkoren Cracker, AH Blauwe Bessen, Kiwi. more...
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Losing 2.1 kg a Week
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