Weigh In record (no journal entry) for 04 August 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 22.12g | Prot: 119.72g | Carbs: 131.34g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett, Ehrmann High Protein Joghurt Stracciatella. Lunch: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. more...
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Gaining 2.1 kg a Week
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elias_nmr's Weight History
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