Weigh In record (no journal entry) for 11 September 2014
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77.9 kg
Lost so far: 7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1163 kcal
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Fat: 33.65g | Prot: 51.27g | Carbs: 158.66g.
Breakfast: Fortaleza Cream Cracker, Del Valle Laranja Caseira. Lunch: Alface, Arroz Integral, Bife de Carne de Vaca. Dinner: Spoleto Presunto, Ovo de Codorna, Masterfoods Molho para Salada Mostarda e Mel, Salad Creations Mix de Folhas Brasil, Salad Creations Mix de Folhas Brasil. Snacks/Other: Torta de Banana Integral. more...
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Losing 0.5 kg a Week
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Foco Silvia's Weight History
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