Elgusx's Journal, 11 Sep 14

Elgusx's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2014

76 kg Lost so far: 13.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2014:

724 kcal

Fat: 53.79g | Prot: 30.81g | Carbs: 40.44g. Breakfast: Tea (Brewed). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Uno Chicago Grill Chicken Milanese. Snacks/Other: Coffee, Tea (Brewed). more...

2688 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...

Gaining 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Elgusx's Weight History

View Complete History

Elgusx's Journal, 11 Sep 14

Submit a Comment

Elgusx's Weight History