Weigh In record (no journal entry) for 04 August 2022
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58.8 kg
Lost so far: 12.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 14.73g | Prot: 45.26g | Carbs: 104.67g.
Breakfast: 썬리취 어린이 슬라이스 치즈, 함께하닭 촉촉한 스모크 닭가슴살, 달걀, 햇반 현미쌀밥. Lunch: 햇반 현미쌀밥. more...
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Gaining 0.7 kg a Week
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