|
體重46.7
體脂30.3％
內臟脂肪4
骨骼筋率27
基礎代謝1072
bmi21.3
|
46.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 51.57g | Prot: 70.42g | Carbs: 98.59g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 無糖豆漿, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 溏心蛋, 煮熟的南瓜. Dinner: 洋蔥, 炒絲瓜, 煮熟的南瓜, 溏心蛋, 豆干, 炒莧菜, 鮭魚, 毛豆. Snacks/Other: 歐維氏 90%醇黑巧克力, 富自山中 生核桃1/8, 福樂 一番鮮特極鮮乳. more...
|
|
1244 kcal
|
Exercise:
健走＆慢跑 - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|