Weigh In record (no journal entry) for 04 August 2022
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47.7 kg
Lost so far: 4.1 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 35.65g | Prot: 138.58g | Carbs: 176.64g.
Breakfast: 煮熟的鸡蛋白, 黑麦面包, 牛奶. Lunch: 杂粮饭, 瘦牛肉, 胡萝卜, 植物油, 青椒. Dinner: 卤牛肉, Myprotein 乳清蛋白粉（抹茶拿铁）, 脱脂牛奶, 裕昌 鸡胸肉肠, 桃子. Snacks/Other: 西梅, 无籽葡萄, 牛奶. more...
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Losing 1.9 kg a Week
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Davinaaaaa_'s Weight History
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