Weigh In record (no journal entry) for 04 August 2022
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61.5 kg
Lost so far: 17.5 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 34.34g | Prot: 74.26g | Carbs: 42.96g.
Lunch: 大陸妹, Costco 無骨雞腿排, 炒高麗菜. Dinner: 炒高麗菜, 雞湯, 家樂福 松阪豬, 吳郭魚, 炒紅蘿蔔, 煮熟的竹筍（烹飪中加油）. more...
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steady weight
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evan0527's Weight History
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