Weigh In record (no journal entry) for 04 August 2022
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 41.49g | Prot: 86.42g | Carbs: 121.83g.
Breakfast: Американо, Дыня, Царь Каша 5 Злаков на Молоке. Lunch: Капуста Тушеная с Курицей. Dinner: Абрикосы, Чебаркульское Молоко Сметана 15%, Абрикосы, Первый Вкус Творог 9%. Snacks/Other: Нектарин. more...
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Losing 0.7 kg a Week
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lilekk34's Weight History
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