Weigh In record (no journal entry) for 11 September 2014
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57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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864 kcal
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Fat: 16.39g | Prot: 53.98g | Carbs: 133.36g.
Breakfast: Herbalife Proteína Isolada de Soja, Mamão, Shefa Leite Desnatado. Lunch: Cebolas Maduras Cozidas, La Frutta Picolé de Uva, Hellmann's Mostarda, Spoleto Ervilha, Feijão Carioca Cozido, Arroz com Cenoura, Frango Grelhado (Pele Não Consumida), Acelga, Alface, Couve-Flor, Brócolis. Dinner: Maçã. Snacks/Other: Club Social Integral. more...
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Gaining 0.3 kg a Week
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