Weigh In record (no journal entry) for 04 August 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3263 kcal
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Fat: 77.97g | Prot: 155.12g | Carbs: 477.82g.
Lunch: 오뚜기 열라면 (120g), 잇메이트 소프트안심 오리지널. Dinner: 당면, 공기밥, 닭갈비. Snacks/Other: 군고구마, 상하목장 얼려먹는 아이스크림 초코, NS NS포대유청 카라멜마끼아또, 매일유업 무지방우유. more...
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Gaining 4.9 kg a Week
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justduing's Weight History
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