|
post entreno
|
75.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
3511 kcal
|
Fat: 113.19g | Prot: 152.08g | Carbs: 485.98g.
Breakfast: Sancor Queso Cremoso Sancor, Pan de Salvado, Miel, Cosalta Leche Parcialmente Descremada , Banano, Miel, Cosalta Leche Parcialmente Descremada , Banano, Genser Semillas de Chía, Extracto de Vainilla, Cosalta Leche Parcialmente Descremada , Quaker Avena Instantánea. Lunch: Queso Parmesano (Rallado), Lucchetti Spaghetti, Pollo en Salsa. Dinner: Hamburguesa con Queso (Grande), Banana. Snacks/Other: Ledesma Azúcar, Naranjas, Naranjas, Banana, Bollo de Leche, Pan Dulce, Mate Amargo, Carrefour Pan Mignon, la Paulina Queso Tybo, Manzana. more...
|
|
2655 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OctavioPintos's Weight History
|