Nuriushechka's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

88.6 kg Lost so far: 3.1 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1189 kcal

Fat: 75.67g | Prot: 102.57g | Carbs: 19.40g. Breakfast: Куриные Крылышки с Кожей (Запеченные). Lunch: Кабачки Тушеные, Куриные Крылышки с Кожей (Запеченные). Dinner: Сушки, Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Кофе, Красные Помидоры. more...

930 kcal

Exercise: Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 1.5 kg a Week

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Nuriushechka's Journal, 04 Aug 22

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Nuriushechka's Weight History