Weigh In record (no journal entry) for 04 August 2022
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 30.09g | Prot: 49.23g | Carbs: 39.79g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 小玉西瓜, 骨頭湯, 沙拉, 清蒸或水煮魷魚圈, 麻婆豆腐, 炒青菜, 全聯 豬里肌肉片. Snacks/Other: 全聯 法式起士雪白燒. more...
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Gaining 1.1 kg a Week
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^^Judy^^'s Weight History
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