Weigh In record (no journal entry) for 04 August 2022
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 48.52g | Prot: 48.01g | Carbs: 27.64g.
Breakfast: 蘋果, 新東陽 吐司火腿 (45克), 豬腳, 7-11 美式咖啡, 煎雞蛋. Lunch: Subway 活力鮮蝦沙拉. Dinner: 全家 麻油雞. more...
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Losing 2.1 kg a Week
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coffeemavis's Weight History
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