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起床大完便❤
體脂24.2%
BMI 19.1
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49 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 43.28g | Prot: 53.17g | Carbs: 197.89g.
Breakfast: 紅布朗 黑芝麻杏仁粉, 豐力富 高優質特濃奶粉, 桂格(Quaker) 有機大燕麥片. Lunch: 火龍果, 水煮蛋, 全家 夯地瓜. Dinner: 燙青菜, 蔥蛋, 白饅頭, 火龍果. Snacks/Other: 萬歲牌 杏仁小魚 (25克), 全家 燕巢珍珠芭樂. more...
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steady weight
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