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aisyaharyo
Journal
04 Aug 22
aisyaharyo's Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
53 kg
Lost so far:
12 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
51 kcal
Fat: 0.38g | Prot: 0.78g | Carbs: 12.38g.
Lunch:
Buah Naga.
more...
1681 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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aisyaharyo's Weight History
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