Weigh In record (no journal entry) for 03 August 2022
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72.8 kg
Lost so far: 24.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 45.35g | Prot: 96.94g | Carbs: 159.77g.
Breakfast: Growth Supplements Whey Protein Concentrado Natural, Pão Integral, Sadia Mussarela, Italac Leite Desnatado, Tomates. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Peras, Arcor Chocolate Amargo 70% Cacau, LAR Filezinho Sassami Empanado, Tomates Cereja, Repolho, Couve Manteiga Crua. Dinner: Mococa Creme de Leite Leve, Morangos, Legumes Cozidos, Tarantella Molho de Tomate, Macarrão Integral Cozido, Acém Cozido. Snacks/Other: Bauducco Cereale Cacau e Castanhas . more...
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Losing 2.1 kg a Week
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lisabinho's Weight History
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