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rasittberutt
Journal
04 Aug 22
rasittberutt's Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
65 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
694 kcal
Fat: 15.05g | Prot: 81.21g | Carbs: 55.49g.
Breakfast:
Lor Peyniri, Yumurta Beyazı, Haşlanmış Yumurta.
Lunch:
Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Mlife Basmati Pirinç.
Snacks/Other:
Lor Peyniri, Eti Karam Bitter.
more...
2007 kcal
Exercise:
Sleeping - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 17 hours.
more...
Losing 0.3 kg a Week
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rasittberutt's Weight History
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