Weigh In record (no journal entry) for 04 August 2022
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74.2 kg
Lost so far: 29.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 72.46g | Prot: 118.41g | Carbs: 198.81g.
Lunch: 炒莧菜, 卜蜂 義式經典嫩雞胸, 炒四季豆, 炒杏鮑菇, 白飯, 炒豆芽, 炒青椒, 豆干. Dinner: 炒小白菜, 炒空心菜, 海帶芽, 炒紅蘿蔔, 炒高麗菜, 21Plus 桃木燻雞胸, 7-11 吉士豬肉堡加蛋. Snacks/Other: Costco 北海之味綜合豆餅, 鳳梨, Costco 石安牧場溫泉蛋, 蘋果（去皮）, 水煮蛋. more...
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Losing 3.5 kg a Week
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peter1224's Weight History
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