Weigh In record (no journal entry) for 04 August 2022
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59.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 38.56g | Prot: 64.65g | Carbs: 127.54g.
Lunch: 華元 蝦肉蝦餅, 光泉 低糖鮮豆漿, 炒空心菜, 炒高麗菜, 瓜瓜園 冰烤蕃薯. Dinner: Happy Cow 低脂起司片, 玉米筍, 卜蜂 義式香草雞胸肉, 煎雞蛋卷或炒雞蛋, Costco 冷凍秘魯綠蘆筍, Costco 墨西哥薄餅, 爭鮮 毛豆仁, 生菜沙律加各種蔬菜. more...
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Losing 1.4 kg a Week
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p09720972's Weight History
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