Weigh In record (no journal entry) for 04 August 2022
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55.1 kg
Lost so far: 3.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 33.20g | Prot: 30.12g | Carbs: 81.62g.
Breakfast: 삶은계란. Lunch: 블루베리 (무당, 냉동), 배추김치, 올리브기름, 달걀, 팽이버섯, 애호박, 양배추, 곰곰 곰곰 소불고기볶음밥. Dinner: 바나나. more...
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Losing 0.7 kg a Week
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