Weigh In record (no journal entry) for 03 August 2022
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72.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 81.27g | Prot: 229.70g | Carbs: 236.95g.
Breakfast: For Good Semillas de Zapallo Tostado , La Serenísima Yogurt Cremoso Clásico , Yin Yang Quinoa Pop Cereal Inflado, Gentech Whey Protein 7900, Miel, Huevo, Clara de Huevo, D&D Pan Artesanal Integral , La Paulina Queso Port Salut Light, Almendras, Banana. Lunch: Las Tres Niñas Leche Parcialmente Descremada, Oddi's Pasta de Maní, Gentech Whey Protein 7900, Huevo, Clara de Huevo, Morixe Avena Instantánea , Dhum Crack Galletas de Arroz, Manzana. Dinner: Pechugas de Pollo (o Cocidas). Snacks/Other: Repollo, Huevo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Cocinero Aceite de Oliva, Mandarinas, Mervick Barra de Proteínas, Naranjas, COTO Medallones de Pollo. more...
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2883 kcal
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Exercise:
Exercise Machine - 40 minutes, Gym - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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