laguiller's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

69 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

867 kcal

Fat: 32.67g | Prot: 38.69g | Carbs: 111.87g. Lunch: Paraguaya, Zespri Kiwi Gold, Puré de Calabacín, Guisantes (Congelados), Lechuga Mantecosa (Tipos Boston y Bibb). Dinner: Huevo Cocido. Snacks/Other: Café con Leche. more...

1949 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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laguiller's Journal, 03 Aug 22

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laguiller's Weight History