Weigh In record (no journal entry) for 03 August 2022
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 37.82g | Prot: 88.66g | Carbs: 337.10g.
Breakfast: Queso Mozzarella, García Baquero Queso Tierno, Huevo Frito, Granola, Leche Deslactosada Alqueria, Arándanos. Lunch: Jugo de Guayaba, Arroz Blanco, Lentejas Cocidas, Hacendado Pechuga Fileteada de Pollo. Dinner: Agua de Panela, Plátano Maduro, Arroz Blanco. Snacks/Other: Arroz Blanco. more...
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2257 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 14 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes. more...
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Losing 2.8 kg a Week
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