Crischeetah's Journal, 03 Aug 22

Weigh In record (no journal entry) for 03 August 2022

67.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

458 kcal

Fat: 7.73g | Prot: 21.48g | Carbs: 79.28g. Breakfast: Banana, Pao integral, Dukan Muffin de Farelo de Aveia Sabor Cacau. more...

2264 kcal

Exercise: Pedalling - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week


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Crischeetah's Weight History