Weigh In record (no journal entry) for 03 August 2022
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83.1 kg
Lost so far: 23.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 6.27g | Prot: 27.00g | Carbs: 35.32g.
Breakfast: Tapioca, Café com Leite Desnatado. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo), Carioca Feijão Cozido. more...
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Losing 0.3 kg a Week
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Carolsalles226's Weight History
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