diariodegiuli's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

64.3 kg Lost so far: 0.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1279 kcal

Fat: 53.73g | Prot: 52.69g | Carbs: 145.99g. Breakfast: La Serenísima Leche Entera, El Pocillo Malta, Manzana, Pan de Salvado, Huevo. Dinner: Ensalada de Verduras Mixtas, Empanada de Pollo al Horno. more...

577 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

Losing 1.4 kg a Week

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diariodegiuli's Journal, 03 Aug 22

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diariodegiuli's Weight History