Weigh In record (no journal entry) for 01 August 2022
|
74.7 kg
Lost so far: 13.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 37.57g | Prot: 98.43g | Carbs: 165.69g.
Breakfast: 香蕉, 統一 無加糖高纖豆漿. Lunch: 7-11 燒肉泡菜飯捲, 瑞穗 全脂鮮乳 (230毫升), Notorious 乳清蛋白-木瓜牛奶口味, 星野 原味銅鑼燒. Dinner: 全聯 秋葵, 生豆皮, 丸龜 牛肉蛋拌烏龍麵. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracegracehhh's Weight History
|