Weigh In record (no journal entry) for 03 August 2022
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77.1 kg
Lost so far: 17.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 39.11g | Prot: 53.07g | Carbs: 150.65g.
Breakfast: Zaffari Cuca, Santa Clara Leite Desnatado, Nestlé Nutren Protein. Lunch: Cebolas, Rúcula, Pimentão Verde, Cenouras, Alface, Beterraba Cozida, Quero Feijão Carioca , Batata Doce Frita, Arroz Branco (Cozido), Ovo, Clara de Ovo. Dinner: McCain Batata, Valeza Queijo Provolone Fresco Defumado, Clara de Ovo, Wrapioca Tapioca Hidratada, Tutti Giorni Farelo de Aveia. Snacks/Other: Nestlé Kit Kat White, Kraft Sonho de Valsa, Arcor Tortuguita Recheio Baunilha. more...
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Losing 1.4 kg a Week
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